|"Jizo" is a graffiti on the railroad bridge near Grant's trail.|
Anyway. The walk was good and I took some picture along the trail and the path I took to add to the blog. I figure a picture is always a nice thing to look at when reading the daily roll. In the past 4 days I have walked about 21.5 miles and my blood pressure and pulse seem to be doing well. I find out yesterday that the portable monitor that I have been using reads a bit high about 10 to 15 points I would say. Which is good because if I am within on that monitor my heart rate must really be doing good.
Today is a milestone. I reached the point that I used enough calories walking to burn up one pound of fat. Too bad I can't select which pound? Wouldn't that be funny? So I guess at 1 pound for four days I could look at 45 weeks to reach my goal. That isn't too bad I guess. Too bad I can have a routine like boot camp. I remember some fat guys when we started out looking like a totally different person after two months. One guy had to have his uniforms changed three times before we got done he lost that much weight.
Keep on pushing forward.