Colder Than Hell.

Weather from Hell.

Yes that's right. Today was colder than Hell, Norway in St. Louis. According to Meteorologisk Institutt of Norway it is -3ºC which converts to 26.6ºF. That is a balmy 16.6ºF warmer than our 10ºF this morning. So you can say with full confidence that it is colder then Hell Today without any fear of strange looks from anyone.

Not many on the trail, but footprints show their evidence.

I did walk the entire path Today but I put on some additional layers before I began. I had on four layers on my torso and four layers on my legs as well and two pair of socks. This is good because it was the coldest day so far to walk. This combine with the snow on Grant's Trail made for a challenging walk. But even with these factors, I was warm after about a mile of walking. After I got off Grant's Trail there were some snow flurries. So the last half mile I had a few flakes blowing in my face.

It is quite good to have this day over with. I would be interested to find out what the forecast is for the next few weeks. I sure wouldn't want to see the temperature drop much more. But the price you pay for warmer weather is storms. So there is that trade off. I am certainly not thrilled about walking in the rain; or any sort of precipitation.

Blowing snow covers covers tracks on Grant's Trail.

Today saw an increase of people. I was quite surprised by this. The trail has been used as is evidenced by the footprints on the trail. I guess some people are keeping to the diet and fitness goals despite the weather. There was a total of five people Today.

I was reading yesterday about the benefits of walking verses jogging. The bottom line seems to be that if you are going the same distance that there is no real benefit to weight loss. Of course there are some factors that can change that such as if you are going up and down hills and if you are wearing ankle weights and things of that sort but the main thing is to have a plan that you can do safely and stick to it.

While getting muscle tone and even bigger muscles sounds like a great plan. In my current state I need to focus on my heart and lung health first and getting the weight down. For that the plan is diet and exercise. But even more important and the most difficult is consistency. The best plan in the world is useless if you do not apply it in a consistent plan. Granted my plan is a bit more then what it typical but I have a lot of fat to lose and it isn't going to go away by wishing it away. Though I wish it would.

My blood pressure has been moving slowly down over the past two weeks which is my main goal.

Getting the blood pressure down helps reduce risk of stoke, heart disease, type II diabetes and other health concerns. Losing the weight just makes me look better. But I can't have one without the other.

According to stltoday.com the forecast for the next few days should be getting warmer. Today could be the coldest day for about a week. January 20 and 21 look to be very cold. But with that being more than a week out that can easily change. But for most of the next week it looks to be in the lower 30º for the highs. I can live with that.

With that in mind I wish everyone the best of luck on their goals and keep on trudging on.

Thomas