Fast and Simple

Today will be short and sweet. I have things to do, my girlfriend is coming to town and I need to clean up a bit.

With that said I did 5.56 mile which comes to 11295 steps. That puts me over 100,000 steps since I began and averaging more than 10,000 steps per day, not counting Sunday. This also means I have walked 54.45 miles and that is 3 percent of my goal of 1750 miles. Also my weight is at 270 so that is at 3 percent as well from where I began. It looks like I am right on track.

I saw 11 people out on the trail Today. It was snowing a little bit and the temperature was 37ºF. I am beginning to see some regular faces, not too mention dog feces, on the trail, I am sure as I continue I will get to recognized a lot more people. Especially after it warms up a bit.

Some good advise even if your not running.

I just hope by April I can be down by about 30 pounds. That would be really good. I have this idea in the back of my mind for doing a “run” here in St. Louis. I am not sure where and when but I might ask my brother since he does them.

Plus, my girlfriend suggested that if I am able to do it, I might want to do the Chicago half marathon. Well I think I still have a while to go before I will sign up for that. But it is nice to see the slow and steady improvement.